Body form: for both women and men, each muscle group is worked "to the limit". The absence of any background music allows the teacher to impose his rhythm.

Body-Gym-Step: cardio-vascular training on a step, combined with strengthening and stretching of the lower body.

Body-Sculpt: strength training with or without accessories (step, elastics, weights ...)

Cardio-Abdo-Stretch: cardio and strength training to make the whole body firmer and finer. Courses followed by stretching.

Cardio-training: overall physical conditioning training. It consists of a phase of cardiovascular work (step, swiss-ball, rhythm), offering an excellent alternative to moderate footing, and a phase of strength training on carpet.

Gym figure: cardio-tonic training aimed at improving overall fitness.

Kick power: method of cardio-vascular and muscular training, inspired by boxing, karate, kick-boxing and adapted to group lessons.

Pilates: exercises similar to those of yoga, dance and soft gymnastics. They are based on muscle balance, priority being given to postural muscles that support the skeleton.

Step: increases energy expenditure up to 30 to 40%. Work is focused on the legs and buttocks. It consists of going up and down to music on a platform while simultaneously performing exercises with the upper body.

Stretch W.A.B: we rediscover the principal movements of W.A.B., but the exercises are worked softly and more focused on stretching. Neither cardio, nor jumping.

Stretching: gentle and relaxing exercises, based on muscle stretching through mobility and immobility.

W.A.B (waist – abdominals – buttocks) : the lower body is worked, muscles are toned and the figure is refined, all this judiciously sequenced to music.

Vital Gym: the whole body is warmed up through simultaneous gentle dancing and cardio-vascular exercises.